To Your Health
101 Ways To a Long And Healthy Life
To Your Health: 101 Ways to a Long and Healthy Life is a practical and inspiring guide filled with simple, effective tips to support a longer, healthier life. Covering everything from smart lifestyle habits and safety practices to physical health, nutrition, and mental well-being, this book blends medical insight with everyday wisdom. Whether you're just beginning your wellness journey or refining your current routine, each of the 101 entries offers a clear, actionable way to improve your overall health, safety, and quality of life.
The Dylan Diet
101 Other Diet Choices
In a moment of childlike honesty, Dr. David K. Shelton’s grandson Dylan explained why he was not eating at the table: “I’m not hungry.” That simple statement inspired what Dr. Shelton calls The Dylan Diet a refreshingly straightforward idea many adults have forgotten: if you are not hungry, do not eat.
From this simple concept, Dr. Shelton guides readers through more than one hundred different diet approaches used around the world to improve health, manage weight, and support longevity.
In a time when nutrition advice can feel overwhelming and contradictory, The Dylan Diet & 101 Other Diet Choices offers a clear and balanced overview of the many ways people approach eating. From well known diets such as the Mediterranean Diet, DASH Diet, and Ketogenic Diet to emerging dietary trends, each plan is explained in practical terms so readers can understand how it works and what benefits it may offer.
Rather than promoting a single solution, Dr. Shelton presents the insights behind each dietary philosophy, helping readers explore different approaches and make informed choices that fit their lifestyle and health goals.
Inside this book you will discover:
• Over 100 popular and emerging diets explained in simple terms
• The principles, benefits, and limitations of each approach
• Insights into plant based diets, fasting strategies, and low carbohydrate plans
• Practical perspectives on modern eating habits
• The simple wisdom behind The Dylan Diet
Written by a physician and longtime advocate for healthy living, this book provides an accessible guide to understanding the evolving world of nutrition.
About the Author
Dr David K Shelton
Dr. David K. Shelton is a 1970 graduate of the United States Air Force Academy, where he majored in Life Sciences. He began his career in medical research at the School of Aerospace Medicine before attending medical school at Wake Forest University. Following a distinguished 22-year career in the United States Air Force, Dr. Shelton transitioned to academia, joining the University of California, Davis as a medical professor. He now holds the title of Professor Emeritus, reflecting his long-standing contributions to medical education, research, and service.
